Trusted by athletes at…

Cleanest label ever…

Trusted by athletes at…

12,250 stores and counting…

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Trusted by athletes at…

Trusted by y’all at…

Trusted by athletes at…

Fresh. Fresh. Fresh

Shipped soon after we make em!

All Good Stuff

Zero compromise. Because you don’t

Who are 3PM BITES for ?

3PM BITES are for those who are looking to satisfy their sweet tooth with clean & real ingredients. Further, 3PM BITES power you with superfoods! Till now the ‘good’ stuff tasted ‘not so good’ & the tasty stuff was full of things you don’t want to eat. With 3PM BITES, you don’t have to compromise taste or nutrition.

But I am not an athlete… can I still eat it?

Absolutely. You don’t have to be an elite athlete to enjoy 3PM BITES. If you workout regularly then these are for you. Most of our customers are the daily athletes who also do other things for work. 3PM Bites nutrition will fuel you with high energy levels and creativity at home and at work.

What are the ingredients in 3PM BITES?

Our most popular flavor “Peanut Butter Truffles” has all Organic ingredients – Peanut Butter, Dates, Hemp Seeds, Almonds, Puffed Quinoa, Chia Seeds, Flax Seeds, Coconut Oil, Rosemary Extract

How does it taste so good.. is there sugar in it?

There is no artificial or added sugar or sugar substitute our Peanut Butter and Mocha Truffles. Our team of chefs choose the perfect fruit varieties of organic dates, naturally dried organic cranberries, organic raisins that are chosen to have low glycemic index and taste good naturally.

There are bars with more protein, so why 3PM BITES?

If you are a body builder looking for pure protein loading, 3PM Bites is not for you. Our team of trainers, athletes and nutritionists believe in balanced clean nutrition with an optimal protein : carb : healthy fat ratio. The balance is needed for performance, recharge and recovery.

When can I eat the bites. Only at 3PM?

You know what they say – it is 3PM somewhere right now! Seriously though, 3PM Bites are often indulged by our customers along with the morning coffee, to satisfy the 10AM pangs, for 3PM cravings, as pre-workout fuel and for post-workout recovery.

Peanut Butter Truffles

All Organic! Peanut Butter, Dates, Hemp Seeds, Almonds, Puffed Quinoa, Chia Seeds, Flax Seeds, Coconut Oil, Rosemary Extract

Dark Chocolate Truffles

All Organic! Dates, Raw Cacao, Hemp Seeds, Flax Seeds, Chia Seeds, Puffed Quinoa, Coconut Sugar, Coconut Oil, Rosemary Extract

Mocha Truffles

All Organic! Dates, Hemp Seeds, Raw Cacao, Coffee, Puffed Quinoa, Flax Seeds, Chia Seeds, Coconut Oil, Rosemary Extract

  • “As a teacher, I have an early lunch and I need something that keeps me full until dinner. Majority of the options get me hungry very quickly. These are perfect because they keep me full until it’s time for dinner and they taste yummy!”

    - Lisa, West Windsor

  • “OMG.. They are amazing. I crave for sweet in the afternoon to pick me up and these are perfect, healthy, sweet enough and yet so filling…!”

    - Kristine, Wework, Chelsea

  • “I have bought them weekly since 6 months. They are made fresh, all great ingredients. I eat them throughout the day when I crave for something sweet!”

    - Jay M., MAX East Windsor

  • “I will subscribe two to three boxes per week. This is the only “bar” that is 100% clean with superfood ingredients, no added sugar (and very little natural sugar) and I absolutely love the taste.”

    - Charles M., WeWork 524 Broadway

  • These bites have a hearty quality to them and they keep me full longer..

    - Jim, West Windsor

  • “It’s easy to fall off the wagon with snacking. These are a guilt-free treats that helps me stay on track.”

    - Kathy L, MAX Challenge, Princeton NJ